Tune Your Mind
Binaural beats guide your brain into specific cognitive states. Solfeggio healing tones restore emotional balance and cellular harmony. Choose your frequency, put on headphones, and let the sound reshape your mind.
Brain Wave Frequencies
Theta Waves
4–8 Hz
Deep Creativity & Flow
Access subconscious insight, deep meditation, and creative breakthroughs. Best for ideation and problem-solving.
Evidence: Moderate(tap to read)
Theta activity rises during meditation and is linked to internal attention and creative states. Meta-analyses find small-to-moderate benefits of binaural beats for memory, attention and anxiety, but results vary and the effect on brain rhythms is inconsistent.
- Lagopoulos, J., et al. (2009). Increased theta and alpha EEG activity during nondirective meditation. Journal of Alternative and Complementary Medicine, 15(11), 1187–1192.
- Garcia-Argibay, M., Santed, M. A., & Reales, J. M. (2019). Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis. Psychological Research, 83, 357–372.
- Ingendoh, R. M., et al. (2023). Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention. PLoS ONE, 18(5), e0286023.
Alpha Waves
8–12 Hz
Relaxed Focus & Creativity
The bridge between conscious and subconscious. Relaxed alertness, creative thinking, and calm productivity.
Evidence: Moderate(tap to read)
Alpha activity is well established as a marker of relaxed, internally focused attention and is tied to creative ideation. Whether listening to a 10 Hz beat raises alpha enough to improve creativity is less certain.
- Klimesch, W. (1999). EEG alpha and theta oscillations reflect cognitive and memory performance: a review and analysis. Brain Research Reviews, 29, 169–195.
- Fink, A., & Benedek, M. (2014). EEG alpha power and creative ideation. Neuroscience & Biobehavioral Reviews, 44, 111–123.
- Garcia-Argibay, M., Santed, M. A., & Reales, J. M. (2019). Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis. Psychological Research, 83, 357–372.
- Ingendoh, R. M., et al. (2023). Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention. PLoS ONE, 18(5), e0286023.
Beta Waves
13–30 Hz
Active Thinking & Alertness
Sharp, analytical thinking. Best for decision-making, execution, and structured problem-solving.
Evidence: Limited to moderate(tap to read)
Beta activity is associated with active cognitive processing and sustained attention. One controlled study found that beta-range binaural beats improved vigilance task performance and mood.
- Engel, A. K., & Fries, P. (2010). Beta-band oscillations: signalling the status quo? Current Opinion in Neurobiology, 20, 156–165.
- Lane, J. D., et al. (1998). Binaural auditory beats affect vigilance performance and mood. Physiology & Behavior, 63(2), 249–252.
- Garcia-Argibay, M., Santed, M. A., & Reales, J. M. (2019). Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis. Psychological Research, 83, 357–372.
- Ingendoh, R. M., et al. (2023). Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention. PLoS ONE, 18(5), e0286023.
Gamma Waves
30–40 Hz
Insight & Peak Cognition
Highest frequency brain state. Linked to insight, deep focus, and integration of information across the brain.
Evidence: Limited(tap to read)
Gamma oscillations are linked to attention, memory and moments of insight. The link is correlational, and there is little direct evidence that a 30–40 Hz binaural beat produces peak cognition.
- Jensen, O., Kaiser, J., & Lachaux, J. P. (2007). Human gamma-frequency oscillations associated with attention and memory. Trends in Neurosciences, 30, 317–324.
- Kounios, J., & Beeman, M. (2014). The cognitive neuroscience of insight. Annual Review of Psychology, 65, 71–93.
- Garcia-Argibay, M., Santed, M. A., & Reales, J. M. (2019). Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis. Psychological Research, 83, 357–372.
- Ingendoh, R. M., et al. (2023). Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention. PLoS ONE, 18(5), e0286023.
Healing Sound Waves
Solfeggio Frequencies396 Hz
Liberation
Releases Fear & Guilt
Dissolves deep-rooted fear, guilt, and anxiety. Frees you from emotional blockages and negative thought patterns.
Evidence: Not established(tap to read)
No peer-reviewed study shows that this specific tone has a unique healing effect. Any benefit shown here is the general calming effect of listening to relaxing sound.
- de Witte, M., et al. (2020). Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses. Health Psychology Review, 14(2), 294–324.
- Thoma, M. V., et al. (2013). The effect of music on the human stress response. PLoS ONE, 8(8), e70156.
417 Hz
Facilitation
Clears Negative Energy
Facilitates change and removes stagnant energy. Helps release tension from the body and undo difficult situations.
Evidence: Not established(tap to read)
No peer-reviewed study shows that this specific tone has a unique healing effect. Any benefit shown here is the general calming effect of listening to relaxing sound.
- de Witte, M., et al. (2020). Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses. Health Psychology Review, 14(2), 294–324.
- Thoma, M. V., et al. (2013). The effect of music on the human stress response. PLoS ONE, 8(8), e70156.
528 Hz
Transformation
The Love Frequency
The "Miracle Tone." Associated with DNA repair, transformation, and miracles. Brings balance, love, and harmony.
Evidence: Preliminary(tap to read)
A small study found reduced stress markers (salivary cortisol) after listening to 528 Hz music compared with 440 Hz. The sample was small, and claims about DNA repair or "miracles" are not supported by human research.
- Akimoto, K., et al. (2018). Effect of 528 Hz music on the endocrine system and autonomic nervous system. Health, 10, 1159–1170.
- de Witte, M., et al. (2020). Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses. Health Psychology Review, 14(2), 294–324.
- Thoma, M. V., et al. (2013). The effect of music on the human stress response. PLoS ONE, 8(8), e70156.
639 Hz
Connection
Harmonizes Relationships
Enhances communication, understanding, and love between people. Heals relationship patterns and builds empathy.
Evidence: Not established(tap to read)
No peer-reviewed study shows that this specific tone has a unique healing effect. Any benefit shown here is the general calming effect of listening to relaxing sound.
- de Witte, M., et al. (2020). Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses. Health Psychology Review, 14(2), 294–324.
- Thoma, M. V., et al. (2013). The effect of music on the human stress response. PLoS ONE, 8(8), e70156.
741 Hz
Expression
Awakens Intuition
Stimulates intuition and problem-solving. Cleanses cells of toxins and electromagnetic radiation. Leads to a purer life.
Evidence: Not established(tap to read)
No peer-reviewed study shows that this specific tone has a unique healing effect. Any benefit shown here is the general calming effect of listening to relaxing sound. Claims about cleansing cells of toxins or radiation have no scientific support.
- de Witte, M., et al. (2020). Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses. Health Psychology Review, 14(2), 294–324.
- Thoma, M. V., et al. (2013). The effect of music on the human stress response. PLoS ONE, 8(8), e70156.
852 Hz
Spiritual Order
Returns to Spirit
Awakens intuition and reconnects you to spiritual order. Raises awareness and opens communication with higher self.
Evidence: Not established(tap to read)
No peer-reviewed study shows that this specific tone has a unique healing effect. Any benefit shown here is the general calming effect of listening to relaxing sound.
- de Witte, M., et al. (2020). Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses. Health Psychology Review, 14(2), 294–324.
- Thoma, M. V., et al. (2013). The effect of music on the human stress response. PLoS ONE, 8(8), e70156.
How It Works
Binaural beats play two slightly different frequencies — one in each ear. Your brain perceives a third "beat" frequency at the difference between them, gently guiding your brainwaves into the target state. Use headphones for the full effect. Start at a comfortable volume and let it play for 10–15 minutes.